How to set Personal Boundaries

How to set Personal Boundaries

Have you ever felt taken advantage of, unheard or unseen? Or have you ever felt that people walk all over you and treat you like a doormat? If you answered yes, then you likely don’t have strong boundaries. In this week’s blog, I talk you through how to set personal...
Living yoga off the mat

Living yoga off the mat

Did you know that you can LIVE yoga off the mat? I don’t mean that you do a downward-facing dog in the fruit and veg aisle. But by all means, don’t let me stop you! I can talk to you all day about how yoga has helped me out physically. But sometimes, I forget to tell...